Coronavirus Prevention: Up-to-date Facts and Precautions

In my last Face book live, I shared some tips on how we can protect ourselves during the recent Coronavirus outbreak. Strategies that go well beyond the often talked about washing hands for 20 seconds, covering your mouth while sneezing or coughing and avoiding crowded areas with other Coronavirus prevention tactics. (Scroll down for my […]

How to stick to your health goals

So many people I know have a really tough time sticking to their health goals. As you know, being consistent with healthy eating, exercising, and getting restorative sleep is the secret to Fit n Healthy for life. If you are someone who can’t seem to stick to your health goals because ‘life gets in the […]

START HERE – The Fit n Healthy Reset

“You’re only going to be as Fit n Healthy as you ask your body to be” – Michale Hartte Author, writer, speaker, practitioner, and coach with the ninja moves  You’re here because you know its time to get healthy. Something inside is urging you to start cleaning up your diet and lifestyle. You may even […]

Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope.

Find out how Winsome lost 23 lbs in 7 weeks after she almost lost hope. Here Winsome’s story about how she almost lost hope to get healthy and lose weight until she saw my wellness talk on Leptin Resistance. Check out her ‘gut-wrenching’ story about how she felt before starting her Fit n Healthy plan […]

How Journaling Can Help You Get in Shape, with Michale Hartte

We are beyond excited to tell you about our interview with Diet and Detox Specialist, Michale Hartte, because we know her ideas can help using journaling. Whether you struggle with achieving wellness goals or you’re just looking for extra inspiration to maximize your health regimen, you won’t want to miss this conversation. Discover the ways […]